Boost Your Workout or Yoga Routine With Essential Oils.

Essential oils are a great way to boost the benefits of your workout. Before you begin, it's helpful to increase circulation and warm your muscles. During your workout, you can increase focus, energy, mental stamina, and support metabolism. After working out, you can assist the release of waste that was built up in your muscles.

Try these suggestions with your next workout:

Pre Workout- Respiratory blend on the chest, back of the neck, or bottom of the feet to open the airways. Warm your muscles with a mixture of Rosemary, Lavender, & Eucalyptus applied topically. Use a carrier oil if you need to dilute for skin sensitivity.
During Workout- Metabolic blend in your water (use a metal or glass bottle) to boost metabolism and increase energy. Peppermint can be inhaled to increase alertness and help you focus. Peppermint can be rubbed onto tired muscles and feet to increase oxygen and energize muscles.
Post Workout- Soothing Blend and Massage blends feel great rubbed into sore muscles. You can also try Helichrysum and Lavender with Epsom Salts in a bath soak. Calming blend rubbed into tired feet and onto the spine also helps the body repair.

Essential oils make a great companion to a fitness routine – especially when you know you're going to feel it the next day.

Here are five of my favorites:
Massage blend contains basil, grapefruit, cypress, marjoram, peppermint, and lavender. It's great to relax muscles, calm tension, soothe irritated tissue, increase circulation, and soothe limbs.
Soothing blend contains wintergreen, camphor, peppermint, blue tansy, german chamomile, helichrysum and osmanthus. It brings soothing, cooling, therapeutic benefits to sore muscles and joints.
Lemongrass can soothe sore muscles and joints when applied topically with a carrier oil.
Marjoram is great and has many calming properties. It can be applied topically to soothe tired, stressed muscles, and support the respiratory and nervous system.
Wintergreen is a great oil for aches and pains when applied topically.

Essential oils and yoga are a great combination.

Here are a few quick suggestions you can add to your next practice:

Lemon, diffused in the air to rejuvenate, keep the energy high and moods uplifted.
Lavender, placed across the forehead during, to help relax, calm, and ground.
Peppermint, before beginning practice, placed anywhere on the body that is injured, tired, sore, or extremely tight.
Metabolic Blend, diluted in drinking water to keep mood lifted, feel emotional balance, and increase energy.

Visit www.yourvibrantessence.com , fill out the form on the page and I’ll mail you 3 FREE samples of Certified, 100% Pure essential oils from a trusted company with the highest and strictest standards for quality and testing.

Whether you are a new to oils, already love oils and want to purchase from the #1 company in the industry, or want to build your own Essential Oils business, I’m here to meet you where you are at. I would love to hear in the comments where you are in your oil journey! We can experience this journey together and I’ll be there every step of the way!

If you have already received your free samples from me and you are ready to take control of your health, join me! Just grab your step by step guide provided in your package, click the link below and start today! You deserve it!

goo.gl/Glz2MU

Nurse Mom turned Oil Mom- April 

Makeover your First Aid Kit with these top 10 Essential Oils!

How would it make you feel to have a natural First Aid Kit at your fingertips? For those unexpected moments in the car, during sporting events, on a field trip, on vacation or weekend get away, or even at home when boo boos and mishaps happen! You can be empowered with your own Family Physician Kit!

What is healthcare costing your family?

The product statements in this presentation have not been evaluated by the Food and Drug Administration. Essential wellness products are not intended to diagnose, treat, cure, or prevent disease.

FAMILY HEALTHCARE COSTS —Office visits, insurance forms, sick time, waiting and Rx’s

HEALTH —Synthetic chemicals, harmful side effects, possible dependency

HAVE CONTROL —Confidence, intuition, peace of mind. Who is in control of your family’s healthcare?

Certified Pure Therapeutic Grade (CPTG) -Pure grade essential oils— a natural healthcare alternative.

WHAT IS AN ESSENTIAL OIL? Natural aromatic compounds found in plants Steam distilled or cold pressed extraction. Powerful and safe benefits!

ESSENTIAL OIL USES 

AROMATIC —Diffuse in a room to purify the air or to change emotion.

TOPICAL —Apply directly to skin or with carrier oil when indicated, during massage or for topical therapy.

INTERNAL —Consume as a dietary supplement for targeted wellness.  (Only specified EO’s)
ESSENTIAL OIL SAFETY  Very safe and gentle if used properly. Keep out of eyes, ears, and nose Dilute with vegetable oil, not water. Skin sensitivity primary safety issue. Follow all label directions.

Why choose PURE essential oils?

CERTIFIED PURE THERAPEUTIC GRADE  —100% natural, no artificial ingredients, fragrances, synthetics or fillers.

SAFE —Certified to be free of pesticides and other chemical residues.

POTENT —Standardized active compounds. With my DoTerra, 100% means 100% !

FAMILY PHYSICIAN KIT -Six single essential oils and four essential oil blends that no family should ever be without.

LAVENDER All Things Calming. Diffuse in a room or apply topically to calm anxiety and soothe emotions. Apply topically to soothe irritated skin and lips. Massage on back or bottom of feet and apply a drop to pillow at bedtime. Apply immediately to help calm reaction to a bee sting or bug bite.
LEMON Clean and Freshen. Add a drop to honey to soothe a dry or sore throat. Diffuse in a room to neutralize odors and elevate mood. Use to clean kitchen counters and stainless steel appliances. Take internally with water as an antioxidant and detoxifier.
PEPPERMINT Cool and Invigorate. Use with Lemon in water for a healthy, refreshing mouth rinse. Inhale deeply to invigorate lungs and increase alertness. Add to water in a spray bottle and mist body when overheated. Apply to neck and forehead with Lavender to calm head discomfort.

MELALEUCA First Aid for the Skin. Apply to skin blemishes and rashes as part of a daily cleansing program. Use with shampoo or conditioner for healthy scalp and hair. Apply to feet and toenails after showering, swimming, or working out.
OREGANO Natural Immune Support. Take several drops in an empty gelatin capsule for periodic immune support. Dilute and apply to bottom of feet of kids and adults as a natural defense. Use internally as part of a monthly cleansing regimen for GI health.
FRANKINCENSE Exclusive Oil from Oman. Use to clean and dress minor cuts and sores. Use with a carrier oil for beautiful, radiant skin. Apply to bottom of the feet or use internally to support immune function. Use with Lavender and Peppermint to calm anxious feelings and head discomfort. When in doubt, use Frankincense!
Deep Blue Muscle and Joint Support Apply directly to tired, aching joints. Rub on muscles before and after exercise to reduce discomfort. Use with a carrier oil for a therapeutic deep-tissue massage.
Breathe Respiratory Blend Apply topically to chest and neck to help clear lungs and sinuses. Diffuse or add to humidifier at bedtime for more restful sleep. Apply to chest or bottom of feet for seasonal respiratory discomfort.
Digestion Digestive Blend Rub on stomach to ease digestive discomfort, nausea, or motion sickness. Take internally at meal times to support healthy, comfortable digestion. Apply to bottom of feet of children to help ease digestive issues.

OnGuard Protection Immune Support Diffuse in a room to eliminate airborne pathogens. Dilute in spray bottle to clean doorknobs, telephones, and other community surfaces. Dilute and gargle morning and night as a protective mouth rinse. Take several drops in an empty gelatin capsule for added immune support.

Also the Doterra Family Physician Kit includes Peppermint and OnGuard beadlets. The convenience of a dissolving beadlet for a quick little burst of oil, perfect for little ones too!

And a Hardcover 440+page Essential Oil Book needed for your every essential oil question! FREE!

With the Doterra Family Physician Kit, you are in control!

3 FREE Essential Oil Samples!!!

Fill out the form on this page and I’ll mail you 3 FREE samples of Certified, 100% Pure essential oils from a trusted company with the highest and strictest standards for quality and testing.

Whether you are a new to oils, already love oils and want to purchase from the #1 company in the industry, or want to build your own Essential Oils business, I’m here to meet you where you are at. I would love to hear in the comments where you are in your oil journey! We can experience this journey together and I’ll be there every step of the way!

If you have already received your free samples from me and you are ready to take control of your health with a Family Physician Kit, join me on your essential oil journey! Just grab your step by step guide provided in your package, click the link below and start today! You deserve it!

Nurse Mom turned Oil Mom- April 

goo.gl/Glz2MU

Children + Essential Oils = Happy Mom!

If you are a mother, you understand the moment by moment changes and unexpected moods! One minute they are laughing and the next minute they are on the floor in a hot tempered mess of tears and screaming. They need our love and support and they need oils! Here are some ways we can use essential oils for children:

Essential oils should typically be diluted for children, 1 drop to 1 teaspoon of carrier oil is a good rule

* For Balance – The grounding blend aka The Tantrum killer. It always turns a grumpy attitude around. This is our go-to oil for any type of bad attitude (for any age!)
* Frankincense – AKA “baby Jesus oil” for calming, bumps and booboos. Children toddle which means they fall. It calms booboos but also their scared little hearts. When in doubt about what oil to use – use Frankincense!
* “Soothing or Owie spray”– Equal parts Lavender, Melaleuca and Frankincense in spray bottle with Fractionated Coconut oil (FCO) and water. You can also make this in a roller bottle with FCO. This is a favorite on our team and kids love it too! Perfect for post sun spray, bites, bruises, cuts, you name it! 
For Fun: Let them decorate their own roller bottles and spray bottles with stickers
*Be On Guard – Diffuse this protection blend before and after play dates, preschool, church, etc to strengthen the immune system and cleanse the air.
* Lemon – Gets off all the gunky messes like sticker residue, gum in the hair, temporary tattoos and even marker off of some surfaces.
* Peaceful blend recipe (diluted) – 6 drops Vetiver, 3 drops Ylang Ylang, 2 drops Frankincense, 1 drop Clary Sage, 1 drop Marjoram in a 10mL roller, fill remainder with FCO (fractionated coconut oil).
* Sleepy oils – Lavender, Cedarwood, Vetiver, Juniper Berry, Serenity. If your child suffers with nightmares Juniper Berry may help.
*Lavender & Melaleuca – Great for a bath. Cleanse, calm and relax them at the same time.
*Be In Tune – This is a great focus blend for the very energetic child who is very busy and can’t focus on any task. This is of course very normal for busy children but some kids need some extra support to calm down at appropriate times.
* Digestive Blend or Lavender + Orange – For occasional digestive soothing and support. Children can eat weird things or go days without eating much and sometimes this leads to discomfort. Apply in a clockwise direction on belly.
* Simply Purify – Apply purification blend undiluted to splinters or ingrown toe nails to help it work its way out. Also very soothing for bug bites!
* Shield Them– with our repellant blend to keep those bugs away in the summer! I love this oil and wear it all the time just because it smells good. If you child has a fear of bugs, diffuse this oil to help keep the bugs away and feel more at ease! Peppermint and Cedarwood are other great options.

I can’t even imagine our lives without essential oils now.

Our children all know that the oils help them and they often know exactly which oil to get when something happens. I love that using essential oils helps us teach our children how to take care of themselves naturally! I would love to teach you how you can start using essential oils in your home to make it a happier and healthier one!

Visit www.yourvibrantessence.com and fill out the form and I’ll mail you 3 FREE samples of Certified, 100% Pure essential oils from a trusted company with the highest and strictest standards for quality and testing.

Whether you are a new to oils, already love oils and want to purchase from the #1 company in the industry, or want to build your own Essential Oils business, I’m here to meet you where you are at. I would love to hear in the comments where you are in your oil journey! We can experience this journey together and I’ll be there every step of the way!

Nurse Mom turned Oil Mom

~April

Email april@yourvibrantessence.com