1).
Get Rid of Plastic and Switch to Glass
Plastic, unless it is BPA
free it will leak chemicals you don’t want in your water or food. Also
if you like to add essential oils to your water, the plastic will want
to soak the oil in. The plastic doesn’t deserve my oils! Glass is better
than plastic for leftovers (especially in the microwave), water
bottles, storing food, you name it, it is just better, period.
2).
Use Non-Toxic Skin Care and Hand Soaps
You might not think of it
but everything you put on your body matters. From what you wash your
clothes and dishes with, to what you put on your body. Foaming soap is
less messy and better all around as a hand soap option as a opposed to
liquid soap. I make my own Peppermint foaming hand wash and it doesn’t
dry out or crack my hands! I use body soap and facial products that are
made with natural ingredients and essential oils.
3).
Switch Out Your Toxic Cleaning Products
I began with changing all my toxic products out for non-toxic cleaning products. Instead of using Bleach, Windex, furniture polish, and corrosive bathroom cleaners, I switched all of my products to environmentally safe,
effective and
kid friendly! You can use whatever organic non-toxic product that speaks to you. I personally like Shaklee and Norwex. But I mostly use essential oils and water! Easy and very inexpensive too!
4).
Eat More Organic
I know it is hard to make the shift because it
costs more. But think of it as an investment to yourself and your
family, it costs less than the price of illness or cancer. Organic is
safer and meets higher standards. Try to eat very little packaged and
processed foods. Try to eat more natural food than processed foods.
Think or your body as your car, what you fuel your car with will make a
difference on it’s performance and life expectancy.
5).
Clean Up Those Messes!
The cleaner the environment you surround yourself in will make a world of difference between how you feel emotionally and what you are able to get done. A clean house also keeps you healthier, germs are cleaned up and you are less likely to get sick. Running a diffuser with essential oils like lemon, peppermint or wild orange will not only fill the air with a wonderful aroma but will have therapeutic effects for uplifting mood and killing germs!
6).
Use Essential Oils
Essential oils are wonderful natural products that you incorporate into your life to help you live out your healthy lifestyle. I’ve touched on a few ways here. From internal, topical and aromatic uses, you can start benefiting from the power of essential oils, TODAY!
Let me help you get started today with 3 free samples. Visit
www.yourvibrantessence.com and simply fill out the form. Follow me on Face Book@
www.facebook.com/yourvibrantessence.com. Here's to a new YOU!
Nurse Mom turned Oil Mom- April Geigley
