The Essential Trio for Seasonal Discomfort

If you suffer from seasonal discomfort, you are one of many. Runny nose, sinus congestion, watery eyes, sneezing, trouble breathing through your nose, sore throat and cough due to drainage are many of the symptoms people experience during the change of the seasons. I have found a trio of oils, that when taken together once or twice per day, combat or completely wipe out these symptoms naturally and safe. No side effects, dependency and contains no chemicals.

Peppermint, Lemon and Lavender is the essential oil trio that I will not go without. Drop 2 drops of each lemon, lavender and peppermint to an 8oz glass of water (not plastic) and drink down. You may also put the drops in a vegetable capsule and swallow. Only certified pure essential oils are recommended to take internal. I have access to these certified oils.

Besides taking as a trio for seasonal discomfort, these essential oils alleviate a variety of other issues and improve your overall quality of life. Let's dig into a few of those other uses.

Lemon- 
*Gargle with 1-2 drops and water in the am if you wake with an irritated throat.
*Add to water and drink throughout the day to help with natural and safe detox.
*Add 10-15 drops to an 8oz glass spray bottle filled with water to use for a natural cleaning agent in the kitchen or bathrooms.
*Use 1-2 drops to remove oil, gum, grease, spots or glue.
*Add to olive oil for a non-toxic furniture polish.
*Diffuse to fill your house with an uplifting, energizing aroma and to neutralize odors.

Lavender-
*Provides natural calming and easing of tension.
*Supports healthy and natural sleep, apply under nose or bottom of feet before sleeping.
*To calm and soothe occasional skin irritations and sensitive skin.
*Add 1-2 drops to your mascara bottle to condition your lashes and extends the use of the product.
*Mix with epsom salts before adding to warm bath for relaxing experience.
*Use with peppermint along with your shampoo for an invigorating scalp massage!

Peppermint-
*Relieves occasional stomach upset or indigestion.
*Place behind ears for head discomfort.
*Add to water for a refreshing drink.
*Diffuse for increased focus and "pick me up". Also for easy breathing and to open up airways.
*Use with lemon for a mouth rinse.
*Helps relieve symptoms of motion sickness when traveling.

This just barely touches the surface for their many uses. Again, using only certified pure essential oils will ensure maximum benefits. I can help you get started with experiencing the powerful benefits of essential oils!  Visit me on Pinterest, Face Book or www.yourvibrantessence.com for more updates, tips and recipes! Thanks for visiting!